The Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being. Marga also draws on a designer’s method of visualization and reiteration to help you ...
Paperback: 216 pages
Publisher: Hay House Inc. (June 23, 2015)
Product Dimensions: 5.1 x 0.6 x 7 inches
Amazon Rank: 2830515
Format: PDF ePub Text djvu ebook
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This is such an awesome book. inspired me greatly. Hammocking , deep relaxation in all its forms, needs to be a new cultural priority. Just by reading it I was filled with such a feeling of peace and well-being...almost like the energy of the hammock...
auty and ease throughout the change process. Designers know that a playful attitude and joyful mind-set are essential to insight and innovation . . . and why should they have all the fun! This book will become your own well-worn tool for transformation from "crazy busy" to calm and creative. You’ll learn to: • Implement simple, straightforward techniques for overcoming challenges in your life and making each day feel relaxed, positive, and fulfilled. • Make confident decisions with one easy practice. • Use a design tool customized to enhance your creativity and provide relief from tension, stress, and anxiety.