Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diaryDeveloped by the universally respected coaching duo that produced the bestselling Runner's Handbook and Competitive Runner's Handbook, this must-have guide has been a runners' favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of...
Spiral-bound: 224 pages
Publisher: Penguin Books; Revised and Upd edition (August 10, 2006)
Product Dimensions: 6.3 x 0.7 x 9.1 inches
Amazon Rank: 134553
Format: PDF ePub Text djvu ebook
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I have been using this log for 4 years and its still the best running log / diary I have ever come across - very detailed. Perfect for beginners and advanced male and female runners. This diary covers it all from how to use the log, sample entries, t...
otes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.