Strength Training For Women: Burn Fat Effectively...and Sculpt The Body You've Always Dreamed Of (Strength Training 101)

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Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of!Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?Is your fitness program boring you to tears – and making you feel like you’re wasting your time?Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and s...

Series: Strength Training 101 (Book 5)
Paperback: 122 pages
Publisher: CreateSpace Independent Publishing Platform (June 25, 2017)
Language: English
ISBN-10: 1548132497
ISBN-13: 978-1548132491
Product Dimensions: 6 x 0.3 x 9 inches
Amazon Rank: 521940
Format: PDF ePub Text TXT fb2 ebook

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No pictures in an exercise book? Really? I also got very skeptical of this book when he said to avoid cardio. That's basically when I stopped reading and bought Frederic Delavier's book instead. Sorry, Marc....



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m, toned figure?You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart and bones, lowers your risk of disease, boosts your confidence...the list goes on.In this weight training for women book you’ll learn:The most effective weight training exercises for maximum fat loss and muscle toneHow to achieve great results exercising just three times per weekHow to easily create your own training programsWhy 99% of women have fears about lifting weights in the gym for the first timeHow to overcome those fears – and first-hand advice from other women getting great resultsSpecialist advice for sculpting a toned butt from a renowned women’s fitness coachTop tips for staying motivated so that you can finally smash your fitness goalsIt doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, an online personal trainer with 20 years’ weight training experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.What if you’ve jumped from one fitness program to another due to boredom or lack of results? The training advice in this book is aimed at challenging you and you’ll also learn tactics for keeping your workouts fresh and exciting.Not feeling confident about stepping into the gym? This book features real life stories of women who had no clue about strength training and started with the same fears and insecurities as most others. They explain how they overcame what was holding them back to achieve great results.Imagine really enjoying each of your workouts and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health...and entire vibe?BONUS FREE E-BOOK FOR ALL READERSAn e-book featuring high quality photo demos of all the top exercises is also available to readers for free. This will help you master the best gym workouts for women…so you can achieve your health and fitness goals.Ready to become a leaner, stronger, more confident version of yourself today? Click the ‘buy now’ button above.