In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts....
Paperback: 160 pages
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH (November 15, 2011)
Product Dimensions: 6.5 x 0.5 x 9.8 inches
Amazon Rank: 1507298
Format: PDF ePub fb2 TXT fb2 ebook
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I bought this book because I was interested in learning more about swimming, strokes and techniques, and training. I am a retired senior with no previous experience or training as a competitive swimmer. That pretty much means that I have no coach to ...