Running Injury-Free: How To Prevent, Treat, And Recover From Runner's Knee, Shin Splints, Sore Feet And Every Other Ache And Pain

Download Running Injury-Free: How to Prevent, Treat, and Recover From Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain Text fb2 ebook

Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or...

Paperback: 288 pages
Publisher: Rodale Books; Second Edition, Revised edition (September 3, 2013)
Language: English
ISBN-10: 1623361257
ISBN-13: 978-1623361259
Product Dimensions: 7.6 x 0.7 x 9.2 inches
Amazon Rank: 144045
Format: PDF ePub fb2 TXT fb2 book

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I got this book because I've had aches and pains from my recently started running and I wanted to be sure I was armed with great info on how to identify just an ache from a true injury and what I am likely to encounter. There isn't much mention of ca...



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aining and running practices in his or her own experience.In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.