Healing The Shame That Binds You

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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this sham...

Hardcover: 338 pages
Publisher: HCI Books (August 1, 2015)
Language: English
ISBN-10: 0757319130
ISBN-13: 978-0757319136
Product Dimensions: 5.5 x 0.8 x 8.5 inches
Amazon Rank: 658360
Format: PDF ePub fb2 djvu ebook

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Ah. So It has a name. That feeling that follows us through years and years, that keeps eating at us and deteriorating our life. At first you double the efforts to keep on functioning and achieving ("put your back into it!"). Some achievements come wi...

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firmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.